Frequently Asked Questions

Is this medical advice?

No. Educational only. Always consult your clinician, especially if pregnant, on prescription meds, or managing chronic disease.

How do you pick doses?

A deterministic rules engine encodes guideline and trial data. The AI asks for missing info and explains the plan.

Do you sell supplements?

No. We are brand-agnostic. We recommend generic forms and standard strengths.

What labs should I have?

Commonly: 25-OH-D, ferritin, B12, lipid panel, A1c, TSH. The coach asks only when needed.

Can supplements interact with medicines?

Yes. We warn on spacing (e.g., minerals with levothyroxine) and block risky combos (warfarin, lithium, some anti-seizure meds).

How do you handle privacy?

Minimal data collection; encrypted transport; no resale. See Privacy.

Multilingual support?

Yes. English plus Spanish, Chinese, Arabic, French, Russian, Portuguese, and Hindi homepages. More coming.

Why don't you recommend fish oil/niacin/every multivitamin?

Mixed or negative outcomes in prevention; we prioritize net-benefit evidence and safety.

How often are articles updated?

Quarterly review or sooner if major evidence changes.